Let’s Get Moving

This is an exercise group catered to everyone’s fitness and mobility level. The exercises are designed to improve your cardiovascular fitness, strength and balance, in a relaxed and fun atmosphere. Fun cognitive challenges are thrown in to stimulate your body and mind!

Call Sandra on (02) 9481 2659 or email seniors@catholiccaredbb.org.au to book now.
Or use the contact form below.

What do our sessions look like?

Standing exercises

A simple weights session

Balance

Simple exercises at home

Whole body stretching

Maintaining brain health

We would love you to join the Memory Innovations Centre family and continue to improve your wellbeing through our more comprehensive suite of Telehealth sessions and one-on-one sessions.
We can offer more personalised programs and our groups are all run by highly experienced facilitators who each bring a warm and inviting atmosphere.

Contact Form